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Calcium, magnesium, potassium, iron, zinc and sodium for example are essential minerals for building strength of our teeth, muscle, bones, soft tissue, nerve cells and the blood. They are also important for maintaining cardiovascular, immune, digestive, and cellular health. These nutrient-rich vitamins increase our physical energy and improve our mental alertness. As our bodies don’t absorb minerals very well on their own, taking a chelated multi-mineral supplement may help our bodies absorb these minerals better and reach optimal health.

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