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Omega 3, Fish Oil, Flax

It is well-established that a diet rich in omega-3s helps maintain a healthy cardiovascular system. In addition, research indicates that omega-3 fatty acids help reduce inflammation, a factor that can lead to many diseases such as heart disease and arthritis. Reducing inflammation also improves lung health, and decreases the chances of getting asthma attacks. Research shows that consuming three or more grams of fish oil per day may lower blood pressure in those with untreated hypertension.

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